16 mile marathon pace run

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #17132


    I’m currently on week 15 of the level 3 marathon plan. The plan says to do a 2 hour 20 minutes depletion run tomorrow and then next Sunday a 20 mile run with 16 miles at marathon pace next week which is 2 weeks out from my race.

    Just checking this is the right order and a 16 Mike MP run 2 weeks out is correct. I trust the process but no harm in checking in case its the wrong order.


    David Warden

    Ray, you are confirmed for that 16-mile run 2 weeks out. It obviously can’t be closer, and much further away separates the race-specific/race-pace fitness gained too far from the event.



    Great, thanks a mil 👍

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.
Posted in


You must be logged in to create new topics and to reply to topics.