16 mile marathon pace run

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  • May 14, 2022 at 1:07 pm #17132
    rayoconnell@hotmail.com
    Participant

    Hi,

    I’m currently on week 15 of the level 3 marathon plan. The plan says to do a 2 hour 20 minutes depletion run tomorrow and then next Sunday a 20 mile run with 16 miles at marathon pace next week which is 2 weeks out from my race.

    Just checking this is the right order and a 16 Mike MP run 2 weeks out is correct. I trust the process but no harm in checking in case its the wrong order.

    Thanks,
    Ray

    May 14, 2022 at 4:35 pm #17133
    David Warden
    Keymaster

    Ray, you are confirmed for that 16-mile run 2 weeks out. It obviously can’t be closer, and much further away separates the race-specific/race-pace fitness gained too far from the event.

    David

    May 14, 2022 at 11:11 pm #17137
    rayoconnell@hotmail.com
    Participant

    Great, thanks a mil 👍

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rayoconnell@hotmail.com