20min vs 30min pace

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • October 11, 2022 at 5:12 pm #18117
    bondiben
    Participant

    Good Morning 8020er’s.

    I have a question regarding zones when using a 30min time trial. I completed the 30min race yesterday and recorded my pace, power and hr. the zone calculator

    I assume with my HR and Poweer given how the calculators are set up, that those are my numbers, however my question come to the pace calculator. The 20min test algarythym would be different to a 30min one.

    Matt, David or Lalya thoughts?

    Cheers,
    Ben

    October 11, 2022 at 8:41 pm #18122
    David Warden
    Keymaster

    Ben,

    When using the 30-minute protocol, you’ll enter in the following for the Method for HR, Pace and Power, respectively, in the calculator.

    LTHR (use the peak 20-minute average of the 30-minutes)
    Threshold Pace (the full 30-minute average)
    FTP (the full 30-minute average)

    David

    October 11, 2022 at 8:56 pm #18123
    bondiben
    Participant

    Hey,

    Thanks for the response, clearly had a moment. Totally forgot about that protocol. Thanks for the reminder

    Ben

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.
Posted in

bondiben