30 mins TP test is not recommended anymore?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #18135
    yuryshafirin
    Participant

    I noticed that 30 mins TP test is not recommended anymore by the intensity testing guide. Is there a specific reason for why it is replaced with 20 mins test?

    #18148
    Leyla Porteous
    Keymaster

    It’s not so much that the 30 min test isn’t recommended – its just that the 20 min test is easier to do for most athletes and yields an almost similar outcome.

    Leyla

    #18166
    yuryshafirin
    Participant

    Got it. Well, I liked the version saying that the full protocol is 30 mins, but you can do 20 mins as it is easier and yields to a very close result. Just the Threshold Pace option for the full protocol still exists in the calc and now it is unclear from the guide what is it for.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.
Posted in

yuryshafirin

You must be logged in to create new topics and to reply to topics.