30 mins TP test is not recommended anymore?

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  • October 12, 2022 at 7:52 pm #18135
    yuryshafirin
    Participant

    I noticed that 30 mins TP test is not recommended anymore by the intensity testing guide. Is there a specific reason for why it is replaced with 20 mins test?

    October 14, 2022 at 1:48 pm #18148
    leyla@8020endurance.com
    Keymaster

    It’s not so much that the 30 min test isn’t recommended – its just that the 20 min test is easier to do for most athletes and yields an almost similar outcome.

    Leyla

    October 17, 2022 at 10:31 am #18166
    yuryshafirin
    Participant

    Got it. Well, I liked the version saying that the full protocol is 30 mins, but you can do 20 mins as it is easier and yields to a very close result. Just the Threshold Pace option for the full protocol still exists in the calc and now it is unclear from the guide what is it for.

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