7 day cycle plan for a marathon for masters with strength training

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  • #20710
    marsnielson
    Participant

    I really like the masters versions of the marathon plans, but the 9 or 10-day cycle doesn’t work for my schedule.
    Is there a version based on a 7-day (weekly) cycle?

    #20715
    maddenap
    Participant

    You could do a level 0 or 1 of the non-master plans. Those do a 7 day cycle and are lower volume.

    The master plans are specifically designed for a 9 day cycle.

    #20716
    marsnielson
    Participant

    Thanks, I was just trying to find a plan, where I didn’t have to manually change/add the strength training to a 7-day cycle.

    #20910
    Leyla Porteous
    Keymaster

    Hi Marsnielson,

    As mentioned by Maddenap above – our Level 1 plans are suitable for low volume/masters athletes who wish to still use a 7 day microcycle for their training.

     

    Cheers

    Leyla

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