Love the forum! It’s fun to learn from discussions that hadn’t even crossed my mind.
Looking ahead, I don’t think this summer will allow for me to give the prescribed time for a level 3 70.3 plan. But I’m also a level 3 wanna be kind of guy. Some weeks will be more open than others – big, me-specific news I know…
What I’m leaning towards doing is going with the level 2 70.3 plan and adding to the plan as time allows. It makes sense in my head that adding low intensity is easier than missing/shortening workouts and subtracting intensity to keep it 80/20.
Painting with a broad brush, it seems as though it’s better to add easy volume (and having proportionally less high intensity than maybe I could’ve had) than to start modifying high intensity workouts to match missed/shortened ones.
At a glance – adding a 4th bike ride is the main difference anyway.
What are your thoughts regarding all this rambling?