A long hike during training plan

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #17985
    arkadiuszm
    Participant

    Hi

    I’m currently on 10k level 2 (week 3) plan and I have my standard problem with it – hopefully – you will be able to help me.

    On Saturday I have to go for a long hike in the mountains, it will take around 10 hours to finish. Normally I would have a foundation run that day and long run on Sunday.

    I can assume that I don’t need to run on Saturday, that’s pretty obvious, but what to do on Sunday?

    Thanks

    #17987
    Leyla Porteous
    Keymaster

    I would recommend taking Sunday as a recovery day from your 10k hike, if you are feeling recovered then you could add a short recovery run in on Monday and then return to your training plan as laid out for the rest of the week.
    cheers
    Leyla

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Posted in

arkadiuszm

You must be logged in to create new topics and to reply to topics.