About plan’s Levels

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  • #20979
    Mdinuzzi21
    Participant

    hi,

    I have a question more out of curiosity than practical advice: if I found level 2 too easy, but didnt have time to do 2 sessions a day as planned in level 3, would it make sense to use level 3 and omit the second run of the day on days it is scheduled?

    tnx and happy holidays

    M

    • This topic was modified 6 months ago by Mdinuzzi21.
    #20990
    coachanne
    Keymaster

    M,

    Can you tell me exactly which plan you are using so I can investigate?

    Coach Anne

    #20992
    Mdinuzzi21
    Participant

    Not using a specific marathon plan, I just was wondering after lookin at the level 3, if after a couple of level 2 plans like the 10k and the HM could it be possible switch to marathon level 3 even if I can’t run 2 sessions per day(because of family and working time), maybe just sometimes. I really liked the level 3 intensity

    tnx

    #20993
    coachanne
    Keymaster

    M,

    If you feel comfortable with the Level 3 intensity then you can give it a shot!  I would try to minimize the adjustments to the plan as much as possible so you get the most benefit.  Of course family and work are always a factor and can restrict time for 2/ day sessions.

    Happy training!

    Coach Anne

    #20995
    Mdinuzzi21
    Participant

    Tnx coach!

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