Hi there,
I just started a Level 1 Endurance plan to help me build my fitness before starting to train for my first marathon.
My training has been a bit scattered since I finished a half marathon in the spring, so I am eager to regain fitness. I used a half marathon plan from the book, and felt the most confident I’ve ever felt for a race.
I have four weeks between when the Endurance plan ends and I would need to start a marathon training plan. Do I repeat weeks now that I am at the start of the Endurance plan? Do I reverse taper the Endurance plan? Or should I repeat weeks at the start of the marathon plan?
Any guidance on this would be great! Thank you.