Adjusting a plan

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  • June 13, 2022 at 7:24 pm #17379
    amaral.luke
    Participant

    I finished 70.3 Victoria on 29 May. Since then I have done 2 weeks of non structured Zone 1 and 2 work. More focus on fun. We also drove across Canada last week with 2 toddlers across 3 time zones. Physically my body is feeling very good, but mentally just a bit fatigued from the drive and time zone adjustment.

    I have an OLY TRI coming up on 14 August. I was planning on using the OLY LV1 to prepare for it. It is a 16 week plan. Should I start at week 1 or somewhere deeper into the program so that I hit the race specific prep in time for the race?

    Thanks!

    June 14, 2022 at 6:31 am #17380
    leyla@8020endurance.com
    Keymaster

    You will still have a good base of fitness following your 70.3 training and race last month.

    I would recommending starting with a modified week 8 (so reduce the volume down closer to week 9, and then follow the plan from there.

    Leyla

    June 15, 2022 at 5:49 am #17391
    amaral.luke
    Participant

    Thank you!

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amaral.luke