Adjustment for ‘B’ and ‘C’ races

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  • #20493
    pdub49
    Participant

    I’m on the Master’s ultra plan, and at the start of Microcycle 10, I have 2 races that I’m committed to (and can’t change because I am running them with my kids). The races are a 5K on the day of RFF51, and then the next day a 10 miler when the plan calls for ER15. In the past, I’ve matched races with workouts and just run the workout at the race. In this case, neither one would be practical for giving me enough time for either of those workouts — the races are far shorter than the workouts will be. What’s the best solution? Just spend that weekend with less time/fewer miles than called for? Do Split workouts (eg. race the 5k and then do a 45 min fast finish run later that day, and similar the next day for the 10 miler)? Something else?

    The location of the races make it impractical to just continue running after the finish line.

    #20499
    pdub49
    Participant

    Moving this to the plan customization forum where it fits better — not sure why I posted it here. Admin, feel free to delete this post.

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