Bike ftp workout

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  • March 9, 2023 at 3:32 am #19102
    Poitivient
    Participant

    Is CT31 the FTP test workout?

    March 12, 2023 at 12:46 pm #19128
    David Warden
    Keymaster

    P,

    The 20-minutes protocol (95% of 20-min) is best represented in the CT30 and CT4

    The 30-minute protocol (100% of 30 min) is best represented in the CT8, CT10, and CT12

    The CT31 is a 24-minute TT, so it’s right in-between the two.

    You don’t need to use a formatted 80/20 workout. Warmup, 20 or 30-minute TT, cooldown is all you need.

    David

    March 14, 2023 at 8:21 am #19145
    Poitivient
    Participant

    Awesome, thanks!

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Poitivient