Wondering what thoughts are on aligning menstrual cycles with the 80 20 plan versus race day. I’ve been increasingly affected by my periods (and I’m probably not the only one)… So instead of working against it …
Can the 80 20 plan be used to maximize potential power? Since it goes off the 4 to 6 week periodization do you think it could align with the menstrual phases instead of the race day? Maybe maximizing hormones based of cycles instead of race day could yield better outcomes?
I’m curious what your thoughts are… And if anyone has tried or considered this?