Changes in training plan

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    I use the trainingplan: IRONMAN 70.3® Level 3
    In these corona days all public facilities is closed until end of april.
    That means no swimming for a long time.

    What would you recommend I change in my training plan?
    Should I just change the swimming activities with run/cycle on these swimming days?

    David Warden

    Aasgaard, we’re getting flooded with requests on this. We’ll have a formal document up soon, as well as a formal coronavirus landing page with several options and resources.

    In summary, upper body strength training and focused range of mobility are the best alternatives, mixed with resistance band exercises that mimic the swimming movement.


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