Competition, no more


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  • #8525

    Hello there.

    My 70.3 wouldn’t be for me. A bit of a lack of motivation for a few days. Fortunately, there is a friendly challenge a 320 Km ride on Nov. the 6th.

    How can I customize my training plan?



    David Warden


    The difference in demands between a 320KM ride and a 70.3, or even a IM plan, are too big to adjust the plan. To conquer 320km, you’ll need a dedicated cycling plan.

    As a an 80/20 monthly subscriber, you have access to the 80/20 workout library and can use those workouts as a base to create a plan. You’ll want something like this:

    – 10, 12, 14, 8, 12, 14, 10, 6 hours of cycling each week for the next 8 weeks.
    – You can swim and run as well, but keep the running to no more than 2 hours a week.
    – Longest ride should be something like 4, 5, 6, 4, 7, and 8 hours over the next 6 weeks.


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