Coordinating end of maintenance and start of Boston marathon training

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  • November 29, 2022 at 12:59 pm #18491
    shway
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    Hi,
    I am finishing up my last week of Level 2 Maintenance pace based training.
    Will be starting my 18-week Marathon Level 2 Pace-based plan the week of Dec 12 to prepare for the 2023 Boston Marathon on April 17.
    So I currently have an “empty” week between the end of Maintenance and the start of Marathon training.
    My question is whether I should leave that week “free” to take a break before I start the 18 week slog?
    Or if I should repeat a week of maintenance training, so there is no “gap?”
    Thanks I’m advance for your advice!
    Josh

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shway