Cycling FTP Boost Plan for triathletes

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  • October 24, 2021 at 12:46 pm #14906
    Gazandjenkins@mac.com
    Participant

    Hi Guys

    It’s the off-season and I’d really like to focus on my weak triathlon leg – the bike! My FTP could use a boost!

    Is it possible to combine the FTP Booster plan with running and swimming somehow?

    Thanks Gareth

    October 25, 2021 at 5:37 am #14914
    David Warden
    Keymaster

    Gareth, I think you can follow the same guidelines for cross training found in our https://www.8020endurance.com/understanding-your-8020-run-plan/ document, and replace some of the EZC workouts with swim and run.

    We’ll update the Understanding Your 80/20 Cycling Plan with a similar set of cross-train instructions soon.

    David

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Gazandjenkins@mac.com