Cycling volume increase?

Tagged: 

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • February 21, 2021 at 8:39 am #10573
    Mabrydmd
    Participant

    Starting sprint plan 3. I am Ex-competitive cyclist (42 yrs) Currently cycling ~10+ hours per week. Any concerns with following sprint 3 and adding in more cycling time with still following the 80/20 intensity protocol with the additional cycling volume?

    Thanks for the advice. Love the book. Looking forward to running embarrassingly slow!

    Jeff

    February 22, 2021 at 10:05 am #10605
    David Warden
    Keymaster

    M,

    Thanks so much for checking in and using our system! No concerns at all with that plan…that’s what the Pro’s do! You’ll be running like them in no time.

    David

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Posted in

Mabrydmd