Does the order matter for same-day excercises?

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  • March 1, 2020 at 1:58 pm #6789
    bjotor
    Participant

    Hi!

    I’m on the 80/20 Running Level 3 plan, and sometimes the plan calls for two excercises per day (like “RF5 or Crosstrain” and “RRe5”).

    I’ve assumed this means I should not do them back-to-back, but rather keep some time between them (like lunch to evening).

    Is the idea to just make sure I do both in the same day, or does the order they’re written matter? And is my assumption to not do them back-to-back correct?

    Thank you!

    March 1, 2020 at 2:02 pm #6790
    David Warden
    Keymaster

    bjotor, thanks for using our plans and checking in.

    Yes, the plans are written in the recommended workout order, and unless otherwise specified they are assumed to be AM and PM workouts.

    However, even though the plans are written as the “ideal” order, life happens! If you need to switch the order, or even perform them back-to-back, or perhaps early AM and late AM, that’s also just fine.

    David

    March 1, 2020 at 2:23 pm #6795
    bjotor
    Participant

    Great to know, thank you for a speedy answer!

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