Doing two marathons 9 weeks apart

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #17438
    marce
    Participant

    Hi. I am following the 80/20 Endurance Marathon Level 3 training plan and I want to do 2 marathons 9 weeks apart.One on 02/19/2023 and the other on 04/23/2023.

    My question is: ¿how can I organize those 9 weeks after finishing the first one?.

    For example, would it make sense to do 1 or 2 weeks of recovery and then repeat the last 7 weeks of the previous plan?

    Thanks!

    #17439
    winoria
    Moderator

    I think your approach sounds good. You might want to consider some low impact x-training like cycling or other non weight bearing exercise.
    Focus on recovery the week after the race, eat healthy, foam roll, stretch & hydrate – recover hard.

    Winoria

    #17442
    marce
    Participant

    Thanks for your advice winoria. I will focus first on recovery and then on training.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.
Posted in

marce

You must be logged in to create new topics and to reply to topics.