I should be logging run mileage at 60+km/wk, but I’m not. Harsh weather and no access to a treadmill has literally eliminated run mileage for three weeks. I have substituted indoor cycling that mimics the run workouts and I am still close to the projected TSS for my 1/2 Marathon plan.
I’m inclined to continue and migrate back to running as the weather improves in the next couple of weeks, and run my planned 1/2 Marathon in April, but, only if it furthers my long term goals. My primary goals for the next 18 months are high performance at the 5K & 10K distances.
I feel I am benefiting from the cycling workout, but should I adjust now?