From Olympic to Half 10 weeks later

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  • August 15, 2022 at 6:51 pm #17787
    noghri
    Participant

    I’m about a month out from an Olympic, and have signed up for a half marathon 10 weeks later. Where in a half marathon plan should I start to have the best results? Should I just extend my longer foundation runs now to build a bit of an extra run base?

    August 22, 2022 at 5:49 pm #17832
    leyla@8020endurance.com
    Keymaster

    given you will have a good amount of fitness from your Olympic Distance training I would recommend having a week of light training and then applying the half marathon plan with the finish date specified – so you start the plan in week 7.

    Cheers
    Leyla

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noghri