FTP/CP test protocol question

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  • #19119
    Mdinuzzi21
    Participant

    Hi, I just bought a 80/20 10k power plan, I’m training with PPP plans for a while, and I’m very happy with that. I want to try something different cause I like to experiment various method of training. My ftp/cp is always accurate not basing on stryd auto CP but because I test frequently with the Palladino cp test protocol(which I found amazing), or substituting it with 5 or 10k races. So the question is, can I use that value for setting my CP/FTP treshold in TP or am I forced to perform the 20 or 30 TT test?
    Thanks

    #19160
    Leyla Porteous
    Keymaster

    Hi M,

    You can use a known threshold, results from race distances or the fields test to establish your zones in the 80/20 Endurance Zone calculator.

    https://www.8020endurance.com/8020-zone-calculator/

    Cheers
    Leyla

    #19171
    Mdinuzzi21
    Participant

    Thank you!!

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