FTP/CP test protocol question

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  • March 11, 2023 at 12:52 am #19119
    Mdinuzzi21
    Participant

    Hi, I just bought a 80/20 10k power plan, I’m training with PPP plans for a while, and I’m very happy with that. I want to try something different cause I like to experiment various method of training. My ftp/cp is always accurate not basing on stryd auto CP but because I test frequently with the Palladino cp test protocol(which I found amazing), or substituting it with 5 or 10k races. So the question is, can I use that value for setting my CP/FTP treshold in TP or am I forced to perform the 20 or 30 TT test?
    Thanks

    March 15, 2023 at 4:27 pm #19160
    leyla@8020endurance.com
    Keymaster

    Hi M,

    You can use a known threshold, results from race distances or the fields test to establish your zones in the 80/20 Endurance Zone calculator.

    80/20 Zone Calculator

    Cheers
    Leyla

    March 17, 2023 at 12:31 am #19171
    Mdinuzzi21
    Participant

    Thank you!!

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Mdinuzzi21