Garmin Running Power

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  • March 16, 2023 at 6:59 pm #19170
    seanvk
    Participant

    Hi,

    I have a Garmin 7X and was wondering how you recommend adjusting the running power zones on the Garmin watches which support wrist based running power. I do not use Stryd.

    Thanks,

    Sean

    March 17, 2023 at 10:35 am #19172
    Germán
    Participant

    Hi

    You can do a simple 20 min time trial test and use the 80/20 Endurance zone calculator to determine your rFTP.

    Head to the “RESOURCES” section on this website and take a look at the “Intensity Guidelines For 80/20 Running” article.

    Intensity Guidelines for 80/20 Running

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seanvk