Going for PBs in a Plan

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • August 10, 2022 at 3:50 am #17757
    PaulB
    Participant

    Hi guys,

    I am about to start a new plan, I still would like to be able to go for some PBs within the plan on some of my local running and riding routes, for example my local hill that is a 9km decent climb.

    How can I include this into my training plans, thinking once every 4 weeks or there about? How often and how should this be included.

    Thanks

    August 10, 2022 at 6:40 am #17761
    David Warden
    Keymaster

    Paul,

    This could work out really well if you were to perform this attempt every rest week, which is every 3rd week in your Running plan. Replace the Friday (or 2nd high intensity run each rest week) with your PB attempt. 9K just happens to be about 30-40 minutes, which is also a great threshold test time so you can level-set on you threshold and zone at the same time.

    David

    August 11, 2022 at 2:17 am #17767
    PaulB
    Participant

    Thank you very much David, I will add these in.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.
Posted in

PaulB