HM level 3 premium strength – tips to shorten to 13 weeks

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  • #17320
    nathanchristenson
    Participant

    Hi there –

    I purchased the level 3 premium HM strength plan, which is 18 weeks long. On another forum thread, I found the plans overall structure as:

    Week 1-3 Foundation/Base
    Week 4-16 Strength Block 1 and 2. Weeks 4-8 & 9-16
    Week 17 and 18 taper

    I currently have 13 weeks in between HMs – any tips on how best to modify / shorten the plan for 13 weeks? For example, cut one of the strength blocks (and, if so, which one)?

    Nathan

    #17326
    Leyla Porteous
    Keymaster

    Hi Nathan,
    The easiest way to have the strength plan match your reduced duration HM plan is to apply it with with the end date specified – it will then match up perfectly with your HM marathon plan and no further adjustment required. If however you feel that where the strength starts doesn’t match your current abilities, I would focus on the foundation phase for 1-3 weeks then Strength block 1, 2 weeks of strength block 2, and then Taper.

    Leyla

    #17327
    nathanchristenson
    Participant

    Hi Leyla –

    Thank you for “uncomplicating” it! Super simple.

    Nathan

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