How to modify plan for short training duration to race day

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  • June 6, 2022 at 9:33 am #17311
    mgd
    Participant

    I completed a 70.3 on May 29th and then took a week off training which began again today, June 6th with a short Z1 ride. I have 6 weeks until my next 70.3 on July 17th.

    What is the best strategy to re-activate or begin my training again. I purchase two 80/20 training programs, the 18-week maintenance and the 18-week Level 1 2022 Edition 70.3 program based on HR and power (bike). I do my swim and run workouts based mostly upon pace.

    So, is there a short 80/20 program or do I just copy and paste the last 6 weeks of the 70.3 program?

    June 6, 2022 at 11:04 am #17312
    Gerald
    Participant

    Why not apply the plan with an end date of your race day?

    June 6, 2022 at 11:26 am #17315
    leyla@8020endurance.com
    Keymaster

    MGD,
    You can copy paste last 6 weeks or apply the plan from the end date of your race to have the last 6 week populated on your calender.
    Good luck in your event.
    Leyla

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mgd