I did not understand the Marathon Simulator

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  • #16937
    mikerun
    Participant

    Hi everyone, I don’t understand the Marathon Simulator well. I am following plan 3 and I am at week 15. The Forum talked about:

    – Running Long Fast Finish (RLFF)

    0.5 mile Zone 1, 10.5 miles Zone 2, 1 mile Zone 3

    or should I follow from the site

    -Running Long Marathon Simulator (RLMS)

    1.5 miles Zone 1, 16 miles at race pace, 1 mile Zone 2, 1.5 miles Zone 1

    Thanks everyone for the help

    #16938
    deanmurley
    Participant

    It is the latter of the two

    #16940
    Leyla Porteous
    Keymaster

    Deanmurley is correct.
    Marathon Simulator is the second workout you mentioned (RLMS).

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