I0K Level 2 Pace Plan Mid-Plan Race

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  • June 25, 2021 at 12:41 pm #12909
    Charles
    Participant

    I want to slip in a 10-Mile race.

    I’d like to to well, but not detract from my primary 10K race seven weeks later; i.e. the 10 miler is a “B” priority. To meet my goal for the 10 miler I will need to run at low to mid Zone X effort for about 80 minutes.

    Workouts sequence is: RA5, RF27, RSS11, Rest (or race?), followed by RP7. The 10 Miler falls on a rest day in the 10K Plan as applied. Adjustments?

    Charles

    June 26, 2021 at 3:39 am #12912
    Matt Fitzgerald
    Keymaster

    Replace the Steady State with a Foundation Run + Strides or a Fartlek Run with a few Zone 4 surges. Race on the rest day. and slide the rest day forward to replace the Progression Run. Good luck!

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Charles