intermittent fasting

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  • June 18, 2022 at 10:59 pm #17411
    jasmin16
    Participant

    Hi,

    I am currently doing intermittent fasting 16/8 for about one month because I want to lose some weight and get my body leaner. But I have during my workouts (especially dance classes 2-3h), not the energy, or I am really tired the next days.

    I have seen some changes, but I wanted to know if someone has experience with this diet and could tell me his or her experience or suggestions if he or she had the same problem.

    June 20, 2022 at 5:32 am #17417
    winoria
    Moderator

    Here some reading:

    How Intermittent Fasting Can Make You Leaner, Less Fit, and Slower

    Winoria

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jasmin16