Intervals Hard Enough?

Tagged: ,

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #18273


    I am doing the cycling plan for gran Fondo up to 120km, and I am concerned that the intervals are not hard enough. I feel like I could do more when I finish the interval sets. I am not feeling destroyed. Is this normal? Is this the 80/20 approach coming through intervals?

    Additional information: I ride on Zwift in regular mode, not erg mode, with a smart trainer when doing these intervals.

    Leyla Porteous

    HI Dusty,
    Have you done an initial FTP/Threshold test to ensure your zones are set correctly?

    I would say our high intensity sessions are not designed to “destroy” you, and you should finish the higher intensity sessions (Tuesday/Thursdays in the Fondo Plan) feeling like you worked hard by not to the point where you will not be able to do your workout the next day.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Posted in


You must be logged in to create new topics and to reply to topics.