Just finished my plan now what?

Tagged: 

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #20297
    nvlass
    Participant

    Hello to all of you.
    Nikos is my name, and I am a participant in the training programs.
    My plan, “80/20 Running: 2023 Edition Build Run Endurance Level 0 11 Weeks,” was just completed.
    My first marathon is scheduled on December 3 in Valencia.
    What strategy should I use before beginning a marathon plan?
    What more recommendations do you have for me?
    Running for the past four years I’m 48 years old, 1.76 meters tall, and 80 kilograms. I’ve run two half marathons thus far.
    I don’t have a lot of time, but I’m prepared to put in the effort.
    You may view my runs on my Strava profile at https://www.strava.com/athletes/46277236.

    I apologize for asking so many questions, but I would appreciate it if you could give me some advice.

    #20304
    Leyla Porteous
    Keymaster

    Hi Nikos,

    With the dates you have provided you have about 9 weeks before starting an 18 Week Marathon plan. We have some good goal focused options you could apply in that time such as run faster plans https://www.8020endurance.com/plans/goal-focused-plans/?fwp_plan_type=run-faster which are a great way to work work on speed and reduced volume before switching to a marathon focus.

    You may also wish to consider adding in a strength plan to compliment your training .

    Cheers
    Coach Leyla

    #20306
    nvlass
    Participant

    Thank you, Leyla. Which level do you believe would be best for me based on my experience and my running?
    Could you please check out my Strava profile?

    I’ll begin with that strategy and then implement my marathon strategy.

    Thanks
    Nikos

    #20319
    nvlass
    Participant

    Hi I just bought the level 2
    Hopefully its the right plan

    Thanks

    #20326
    Leyla Porteous
    Keymaster

    Hi Nikos,

    Our run plans come with a Level Guarantee, so if you find this level to much or not enough you can reach out to us here to request another level

    Contact Us

    Cheers
    Leyla

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.
Posted in

nvlass

You must be logged in to create new topics and to reply to topics.