Lactate Threshold Values from Garmin

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  • #20808
    atp33
    Participant

    My current values are (based on 20 minute test):

    Threshold Heart Rate: 174

    Threshold Pace: 6:19 Min/KM

    Power: 277W

    After I done a RP20 (Progression Run) today  my Garmin watch detected a new threshold values

    Threshold Heart Rate: 173

    Threshold Pace: 5:50 Min/KM

    Power: 307W

    Should i use the Garmin values to set my 8020 running zones?

     

    #20810
    coachanne
    Keymaster

    You don’t have to update your zones each time Garmin detects a new threshold pace.  Your best bet would be to keep the original values you set when you did your initial run test.

     

    I hope that helps!

     

    Coach Anne

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