[DMH]

Hey! I’m looking for some guidance on an appropriate plan. I am brand new to multisport and I have an Olympic Triathlon in July 2023.

I want to start the level 0 Olympic and the right time however between now and then I’d like to start working on my foundations and thought that a maintenance plan would be great. The problem I am finding is that the maintenance plans are a bit too much for me! I wondered if there were some less intense maintenance plans?

[leyla@8020endurance.com]

Hi DMH,
Our Triathlon maintenance plans only currently come in one level for triathlon at the moment but an easy adjustment would be to reduce the workouts down to 2 swims, 2 bikes and 2 runs per week. As this plan is designed in phases it doesn’t really impact the plan much on which workouts you miss out. Another approach would be to maintain 3 sessions for your sport that needs work, and reduce the other 2 down to 2 sessions per week. Swimming is usually a great way for athletes to build their skills and fitness with lower risk in the pre season.
Hope that’s helpful
Leyla

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