Lionel Sanders seems to be picking up on 8020 type training

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  • #16592

    Hi – saw this YouTube video from Lionel Sanders YouTube channel. Looks like with a coach he is adapting his training plan to edge close to 8029 type training. He was always doing polarized training but apparently did not do threshold training – it was either very easy or anaerobic. It will be interesting to see his performance in 2022 as a result.

    Gareth

    #16621
    Leyla Porteous
    Keymaster

    Great video..always enjoy seeing what Lionel is up to. Definitely sounds like you he is shifting more to a true 80/20 model and I hope to see him be able to execute some great races this year.

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