Long Course Pool Workouts

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  • May 17, 2022 at 8:14 am #17148
    Bstarr
    Participant

    My pool has switched to a 50M long course config for the summer.

    What does one do with 25M intervals in a long course pool? My thoughts are to turn them into 50s and cut the quantity in half.

    May 18, 2022 at 6:49 pm #17157
    David Warden
    Keymaster

    B,

    Check out https://www.8020endurance.com/8020-workout-library/ where we have made this 25-M adjustment for many of our most common 50M swim workouts.

    If you’re not using one of those swims, the next option is to literally stop and rest halfway across. That’s not always practical (or courteous).

    Finally, your idea is exactly right, cut everything in half.

    David

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Bstarr