Low frequency higher volume program

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    Marius T

    Hi all,

    Do the work and family commitments, I prefer a low frequency program (like in the L0 plans) but I need and I’m able to sustain a higher overall volume (similar to L2 plan).

    So, what is your opinion on such programing? 2 sessions per week per discipline but with longer workouts. I plan to start from a L0 plan and choose similar workouts with those prescribed only that longer (CCI5 instead of CCI1 etc.)

    It is doable to obtain with this kind of programing similar result with a L1-L2 plan?

    Matt Fitzgerald

    Yes, it is doable. Go for it.


    Thanks for asking! I had the same question. When I was working from home, I could easily run 6 days a week. But once I had to start commuting again, that dropped down to 4x a week, maybe 5x on a good week. Yet, still able to handle 40+mpw.

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Marius T