Maintenance or restart HM plan?

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  • November 20, 2022 at 8:15 pm #18433
    bdclark
    Participant

    Finished my goal race last weekend, and I’ve got another half about 2 months away. I’ve been deferring the race for like 2 years now, so figured I’d go ahead and do it. Would it be better for me to restart the HM plan with the new goal date or load up a maintenance plan?

    November 20, 2022 at 11:45 pm #18435
    maddenap
    Participant

    I was in a similar circumstance earlier this year. I ended up going with the maintenance plan but extending the length of the endurance runs to keep the distance up. It worked well for me; however, I did not “race” it as the first HM was my A race of the season. I ran it near the top of my zone 2, low zone X.

    Hope that helps.

    Andrew

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bdclark