Mental Training Application

Tagged: 

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • February 9, 2022 at 1:40 pm #16465
    Gerald
    Participant

    With the new 12 week meantal training plan,
    Is there a recommended application when adding to the TP calendar? Start with a trauning plan, end with a training plan end, or it doesn’t matter? I currently have 14 weeks left on my Marathon Level 1 plan.

    As a follow-up, it is designed to be repeated on longer plans?

    I hope that made sense. Thanks for entertaining the question.

    February 9, 2022 at 1:42 pm #16466
    Leyla Porteous
    Keymaster

    Hi!
    Recommend having it end with the race or end of plan – so add it to the last 12 weeks of your plan! You can absolutely repeat it if you are doing a longer plan. It will sync well with your training plan progression, and tapering.
    Leyla

    February 9, 2022 at 1:45 pm #16467
    Gerald
    Participant

    Thanks Leyla for the quick response.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.
Posted in

Gerald

Orange Mud Dirt Unit Half Fanatic #15055 Team RWB

You must be logged in to create new topics and to reply to topics.