More questions about Stronger Swim plans

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    mburdesh@yahoo.com
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    1. In the structured workouts there are no rest periods included. Do we just hang out at the end of the interval however long the plan calls to rest?

    2. I’m also doing a half marathon training plan at the same time as the swim stronger plan. Can I use the swim workouts to satisfy the aerobic cross training workouts in the running plan?

    Thx,

     

    MB

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