My race is tomorrow but i have covid!

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    Hi all! My half marathin training is all done. It went so well and my race was planned for tomorrow untill I tested pos for covid today 😒. Im going to choose a new race in two weeks. After I recover from covid which weeks should I repeat?
    Thank you!!

    Leyla Porteous

    Hi Melissa,
    Sorry to hear you got COVID. Your return to training is really going to depend on how long you were out of training and the severity of your symptoms. If you had a mild case and no symptoms you can reapply your plan with the new end date and restart your training. If you have had symptoms you may need to return to base training before ramping up volume and intensity.


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