[rmartin67]

Hi. Just signed up and I am psyched to give this a whirl. Read your book and have dabbled in the training plans in the back of it. 2 questions though. First I have a 10k on August 6th and don’t know if it worth adjusting for it as I am just getting back into things a little seriously. Second, and more importantly… can i have my plan changed from HR run/power bike to power run/power bike in a couple months? I just ordered a garmin running power meter and would love to use it if that helps me be more accurate with things. Thanks and let me know. Rob

[David Warden]

R,

Thanks for using our plans! Regarding the 10K, like most answers, it depends. That 10K is so close, and I assume that your triathlon is a bit further away, that I don’t expect it will interfere. I’d swap a mid-week high intensity run with the week-end long run. For example, a Tuesday or Wednesday interval run becomes your 1+ hour run, and your 1+ hour run on Saturday or Sunday becomes that 10K.

Regarding swapping intensity types: absolutely. It’s part of our Level Guarantee and a request can be submitted here https://www.8020endurance.com/contact/

David

[Author]

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