No CT sessions in Tri Sprint L0 Plans?

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  • #20189
    jarmenia
    Participant

    I may be overlooking it but I don’t see any CT bike sessions in the L0 Tri Sprint Plans. I thought CT sessions were supposed to be used to test FTP. If they are missing, what workouts should I be using?

    Thanks,

    John

    #20201
    David Warden
    Keymaster

    John, you’ll find them in Weeks 6 and 9, but not in Week 3. This was to allow for the novice athlete a bit more time before the high demands of a time trial.

    David

    #20207
    jarmenia
    Participant

    Thanks for the reply Dave, when I look at week 9, the only bike activity I see scheduled is CF9 but no CT.
    Should that be used for the FTP test like the CT is described?

    #20215
    Leyla Porteous
    Keymaster

    Hi John,

    In the Sprint Level 0 plans the CT29 workout that can be used for establishing zones or replaced by a full test is only in week 6.

    The CT workouts are every 3 weeks in our Level 1 and over plans.

    Cheers
    Leyla

    #20218
    jarmenia
    Participant

    Thanks for clarifying Leyla!

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