[CrashJack]

Hello,
I follow this plan: 80/20 OCR: 2023 Edition Long Course Level 2 (Power-based, 5.5-7.5 hrs per week)
And there is strength max and such exercises:
squat
Bench Press
Pull-Up with Hang

and
Overhead Press
Chops

and

bear crawl
Farmers Walk

Would it be a good idea to combine it into a super series?
1a Squat
1b Bench Press
1c Pull-Up with Hang

2a Overhead Press
2b Chops

3a Bear Crawl
3b Farmers Walk

And the break between supersets is about 3-4 minutes, and I go from exercise to exercise without a break.

In this way, I will shorten the total time of the entire training,
I did the first exercises in 4 series, and now I plan to do 6 series, from 4 series I started, doing 6 series.

[CrashJack]

Could someone reply?

[Dr. Andrew Gregg CSCS]

Hi Crashjack,

I like how you adjusted the tempo and workload. You modification to the session is completely acceptable and you are not sacrificing anything from the routine.

Have fun!

[CrashJack]

Thanks very much

[Author]

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