OCR training plan – question about strength training

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  • #19178
    CrashJack
    Participant

    Hello,
    I follow this plan: 80/20 OCR: 2023 Edition Long Course Level 2 (Power-based, 5.5-7.5 hrs per week)
    And there is strength max and such exercises:
    squat
    Bench Press
    Pull-Up with Hang

    and
    Overhead Press
    Chops

    and

    bear crawl
    Farmers Walk

    Would it be a good idea to combine it into a super series?
    1a Squat
    1b Bench Press
    1c Pull-Up with Hang

    2a Overhead Press
    2b Chops

    3a Bear Crawl
    3b Farmers Walk

    And the break between supersets is about 3-4 minutes, and I go from exercise to exercise without a break.

    In this way, I will shorten the total time of the entire training,
    I did the first exercises in 4 series, and now I plan to do 6 series, from 4 series I started, doing 6 series.

    #19198
    CrashJack
    Participant

    Could someone reply?

    #19204

    Hi Crashjack,

    I like how you adjusted the tempo and workload. You modification to the session is completely acceptable and you are not sacrificing anything from the routine.

    Have fun!

    #19205
    CrashJack
    Participant

    Thanks very much

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