Off season strength plan?

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    Curry Gallagher

    I didnt see anything listed in the plans, but I would certainly be interested in a plan that takes people through strength training in their off-season.

    I know my way around a weight room enough and have enough knowledge to get stronger, but there are definitely times I wonder if I am building appropriately/periodized enough to maximize my gains. (how often/long do i do lighter weights and more reps versus high weights and low reps among other questions.

    Just a thought.

    David Warden

    Curry, we have this in our Maintenance Plan which is paired with out Premium Strength plan. See

    Candidly, they are very similar to the regular season strength plans, and I’d say the only periodized component is the lower volume of the combined plan plus strength.


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Curry Gallagher

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