Only have 11 weeks to train for half marathon

Tagged: 

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • July 11, 2022 at 5:02 am #17500
    Melissacaron
    Participant

    Just finished up training andnracing the Olympic dis tri. I used the 8020 plan and loved it. I am signed up for a half mary Oct 2nd. All of the plans are 15 weeks. Shluld i just by rhe 15 week plan and start at the 4th week? Thank you!

    July 11, 2022 at 2:08 pm #17505
    leyla@8020endurance.com
    Keymaster

    Sounds like you have a good base of fitness from your Olympic distance training so you will be fine starting in week 4 of a plan 70.3 plan. Just make sure you don’t increase the volume too much from your current training load. So start at or about 10-15% above your current training volume for your first week on the new plan.
    Leyla

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Posted in

Melissacaron