Over Under Workouts

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  • November 8, 2022 at 7:21 am #18338
    tedc
    Participant

    Does 8020 prescribe over under workouts? I haven’t seen them in 70.3 or Ironman training plans yet. I see other platforms use them, and I have read that they are powerful for increasing FTP.

    https://www.njingacycling.com/blog/over-and-under

    8020’s Zone 3 workouts are essentially “under”, and the short zone 4-5 intervals I see in other workouts have zone 1 recovery after the z4-5, not zone 3 intervals as far as I can tell.

    November 8, 2022 at 9:57 am #18341
    bensmith91
    Participant

    I know they have them in running plans as there is one on my 5K plan later on, not sure about for cycling.

    November 11, 2022 at 7:22 pm #18366
    David Warden
    Keymaster

    Ted, great call-out. We don’t yet have those O/U in the tri plans, they are just in the run plans now. They are slated to be added to the O/U plans in the next major revision of the tri plans.

    David

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tedc

8020 Ambassador