Pace and zones

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  • January 15, 2022 at 2:25 am #16053
    Olesen82
    Participant

    Hi
    How do you determine your pace zones in TP regarding this plan? Is there any guideline what zone 1, zone 2 etc. equals in %? Or is there a auto calculation method used for these plans?

    Kind regards
    Morten

    January 15, 2022 at 6:09 am #16055
    Gerald
    Participant

    Check out the article Understanding your TP Structured Workout plan ( https://www.8020endurance.com/understanding-trainingpeaks-workout-plan/ ) for details on setting everything up.

    TP has 80/20 zones set-up in the system. Once you know your Lactate Threshold pace, you can use that to establish the zones in TP. The plan comes with the % preplanned in each workout.

    Best of luck on your training.

    January 15, 2022 at 5:06 pm #16061
    David Warden
    Keymaster

    I’d start with our Getting Started Guide, which covers what Gerald posted, plus some other important elements of setting up your plan. See https://www.8020endurance.com/getting-started-with-80-20-training/

    David

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Olesen82