Peak week customization

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  • November 8, 2022 at 3:46 pm #18346
    Bartfieldjj
    Participant

    Hello!

    Currently in the midst of training with marathon training level 0, I know plan customization is not a big deal but I wasn’t sure if this still applied for the peak week. I had hoped to switch the first three days with the last three so my peak week would look like this:

    Monday- rest day
    Tuesday- R5K1
    Wednesday RF28
    Thursday- RL34
    Friday- rest day
    Saturday- OUR4
    Sunday- RF28

    Is this a reasonable adjustment?

    November 20, 2022 at 1:07 pm #18426
    leyla@8020endurance.com
    Keymaster

    I don’t see any issues with this adjustment. You still have the workouts spaced out so there is adequate recovery between the harder sessions and the longer run.

    Cheers
    Leyla

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