Planned TSS question


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    The planned TSS for my cycling workouts is way off – like unattainably so (710 in most workouts where my actual is more like 20). Planned speed is considerably higher than I am currently capable of in my calculated heart rate zones as well. I read the suggested documents, but differences are far greater than they describe. Is there an adjustment I need to make somewhere? The swim and run planned TSS are more realistic. Appreciate any help, thanks!

    Leyla Porteous


    It sounds like you may not have your zones set up correctly in TrainingPeaks and this is giving you incorrect TSS and speed numbers. Check out this resource to ensure your TrainingPeaks zones settings are correct and set up specifically for your cycling zones.

    Understanding Your Structured Workout Plan


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