Progression Intervals Ride on hillside?

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    I am very much looking forward to doing this workout tomorrow (CPI2) and it sounds like it would be perfect on a big hillside – but w all the shifting required I’m wondering if it would be more effective on the flat? I’m a decent shifter but far from perfect.

    David Warden


    Hope I caught you before the workout! I don’t have a strong opinion on hills or flats on this one. The real answer is can you recover in Zone 1-2 on that terrain? If the hills are too steep, you may not be and to reach Zone 1 (and Zone 2 is acceptable).

    If you can recover (and sometimes I just turn around and ride downhill for the recovery) then you can do it on hills or flats.


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born 1-30-1957 Did first triathlon when 59 I live in the Central Valley of California injury-plagued in 2019 & 2020, discovered 80-20 a month ago Next tri is 3-13-2021, Sprint w 400 yd pool swim

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